Programs

CLASSES RANGING FROM

Beginner to Advanced

BECOME HEALTHY, GAIN STRENGTH, AND LOSE WEIGHT SAFELY AND PERMANENTLY!

Synergy Fitness Studios is dedicated to helping you become healthy, gain strength, and lose weight, safely and permanently. You’ve tried it all; yo-yo dieting; expensive gym memberships with negligible results; wasting money on workout contraptions, that simply don’t work.

We’ve been there. We know how you feel. That’s why, at Synergy, we’re committed to being 100% different than anything you’ve tried before.

Book a Free Consultation
crossfit suicide bike

Small Group Training

We work with everyone from beginner to advanced.

We offer super fun, 1-hour, full-body workout classes. Exciting high-tempo music keeps you moving, but more importantly, you have a personal trainer coaching you and encouraging you from start to finish. Class size is limited to 12 people, so everyone gets one-on-one attention, every class.

No more getting bored with the same old, same old. We change the workouts daily to keep you engaged and to challenge your muscles in a new way everyday. We combine strength training, core, and cardio to get you healthy, stronger, leaner, and tone.

Our high-energy group classes are so unique and fun, your 1-hour workout will be done before you know it.

Get results. Make new friends. Join the Synergy community today!

Virtual Training

We work with everyone from beginner to advanced. This program is awesome for anyone that wants to do a Synergy style workout at home.

We offer super fun, 30min to 1 hour, full-body workout classes. You have a personal trainer coaching you and encouraging you from start to finish. Many work out options based on the equipment you have at home. Dumbbells are our favorite tool.

No more getting bored with the same old, same old. We change the workouts daily to keep you engaged and to challenge your muscles in a new way everyday. We combine strength training, core, and cardio to get you healthy, stronger, leaner, and tone.

Our high-energy virtual classes are so unique and fun, your 30 min to 1-hour workout will be done before you know it.

Get results. Make new friends. Join the Synergy community today!