If you’re working out on your own, rather than using the services of a personal trainer or group training, you need to organize your workouts to get maximum results. Not only does organizing your plan help ensure you use your time wisely, it helps get you into shape faster and prevents injury. One method of organization some gyms in Kansas City use a paper that has you going from machine to machine with the number of repetitions or weights used for each machine. While that is efficient, it’s not necessarily the best method of getting into shape.
Varying the workout is important and you just can’t do it when you’re restricted to specific machines or routines.
You need to vary the workout to ensure that all muscle groups are worked and also to avoid overworking specific muscles. Let’s face it, with over 650 skeletal muscles, you need to include moving in a lot of different directions to work them all. If you’re switching your routines continually, that takes more work and planning to prepare for each session. People who workout on their own often fall into the habit of doing the same exercises, which reduces the number of calories burnt as well as limits the muscles used.
There’s a reason personal trainers and group workouts are so popular.
Consider how much more time is added to your weekly workout time when you have to do all the planning. You need to make sure you’re not working one group of muscles too frequently, increasing the potential for strain or injury by not letting them rest, while neglecting other muscle groups. You also need to address all types of fitness, strength, endurance, flexibility and balance. It’s one reason that even seasoned veterans of gyms use the services of personal trainers. It’s just far easier and takes less time.
Planning your workout includes planning the time you’ll be doing it.
If you plan on working out sometime during the day, you’ll probably not do it. Sometime never comes. Creating an appointment with yourself helps by stressing the importance of the workout and ensures you have a specific time set in the day. This can help you stay on schedule and avoid realizing at the end of the day that you never managed to make it for your workout.
- Planning your workout can actually be fun. It doesn’t have to be a specific routine. In fact, you can use a workout day for fun activities like rock climbing or dancing.
- When you organize your workout, you keep your plan for that day, which can help you track your progress. When you start feeling you’re not making gains, you’ll have something to look back on to realize how far you’ve come.
- Organizing your workout helps you to increase repetitions and intensity. The more you push yourself, the more progress you’ll make and getting the workout on paper or in your computer helps you do that.
- You can organize your workout in a number of ways. They can be divided by pushing and pulling exercises, body parts worked, or they type of fitness you’re hoping to achieve, ie: strength, flexibility, endurance or balance.