The format at Synergy Fitness is fantastic. Chris does an outstanding job of creating the exercises for the 7 stations for the workout. Just when you think you cannot do one more here comes Chris to cheer you on. I love the interaction with him both as a trainer and a person.
Synergy Fitness has not only aided me in my workouts but has started me down a healthy path in my life (without making me feel bad about my choices). Nothing but encouragement every time I walk into the studio. I would suggest you come try the workouts…they are GREAT!
~ Anne Hunt