I have been working out at Synergy Fitness since July 2017, and I couldn’t be happier I found them. When I started, I was at the heaviest I had ever been. I’d been spinning my wheels the last year and couldn’t get a routine that worked. I began my journey working out four days a week, it was tough, and I wasn’t very strong.
Chris and Michael were encouraging and helpful by modifying the more challenging exercises I was not able to do, always checking in on my meal plans and celebrating any amount of success whether it was losing inches or simply that I continued to show up.
I have lost a total of 29lbs, and have maintained quite well. I am burning about 200 more calories a work out, since I started, and I am able to do almost every exercise because of the strength I have gained.
Best part about it all, I am still able to go out, drink the drinks, eat the eats and enjoy life with simple adjustments. The hardest part of it all was getting started, make that first step and you will not fail here at Synergy!
~ Ashley Davis