Great Fitness
Starts With
Great Planning

Get started with a free consultation



Do you struggle with


Are you feeling stuck and need help reaching your goal? We ensure every work out is geared towards your goal and fitness level.

Weight Control

Have you struggled with losing weight or keeping it off? We can help you lose quickly and maintain for life.


Ever been unsure what foods and the best time to eat them to reach your goal? We can design the perfect nutrition plan for you.

Gym Fees

We only feel something is expensive when we are not receiving the results we desire. Getting results and changing lives is our mission statement.


A few reasons to get started:


A few reasons to get started:

Step 1


Get Started


Websites are great, but not as great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.

Step 2


Come in and

Try a Class

While you’re here you might as well try a FREE class! The best way to find out if this is right for you is to try it.

Step 3


Jumpstart your

New Lifestyle

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Schedule my coaching call


Hear what our members have to say

Best Workout in Kansas City

“Synergy has an amazing workout format and uses a variety of gym equipment. The trainers help you reach your goals. They continue to push you each workout and help you succeed.
Since joining Synergy Fitness Studio, I have lost 10 lbs. I feel stronger and more confident than ever before. Each workout has different challenges to complete, which pushes me even further. I absolutely love exercising at synergy, it’s the best workout in Kansas City! Thank you Chris!”

~ Anne Perry

Lost 29 Pounds

“When I started, I was at the heaviest I had ever been. I’d been spinning my wheels the last year and couldn’t get a routine that worked. I began my journey working out four days a week, it was tough, and I wasn’t very strong.
Chris was encouraging and helpful by modifying the more challenging exercises I was not able to do, always checking in on my meal plans and celebrating any amount of success.
I have lost a total of 29lbs, and have maintained quite well. “

~ Ashley Davis

Increased Energy Level

“I needed to find a program that challenged me every time.
I didn’t feel very happy with my body and often had low energy. As a teacher and mother, this definitely affected my daily life.
With the Synergy workouts, I am able to work out 4 times a week, before work. I feel stronger than I ever have and my energy level has increased significantly! Making these workouts part of my daily life is the key, and now I even look forward to going to the gym!”

~ Nicki Salido